Special Spring Break Session in Homestead

Experience the Special Spring Break Session in Homestead!

Embark on a transformative journey with our 3-hour session introducing you to the foundational skills of the Optimal Living Method (OLM). This isn't just an event; it's your starting point towards becoming the best version of yourself.

Join us for an immersive introduction to breath therapy, mental conditioning, and physical performance techniques aimed at enhancing high performance and mental clarity. Discover cutting-edge tools to tackle stress and anxiety head-on.

Session Highlights:

🔆Introduction to the Optimal Living Method (OLM) 

🔆Explore REVIBE Mission Statement, Values & Philosophy 

🔆Unveil the Purpose and Application of the Training Tools

Participants Will Discover:

🌀 Performance breathing foundations, methods, and exercises 

🌀 The profound impact of breathing on physical and mental well-being 

🌀 Dive into the physiology of breath and assess your Breathing IQ 

🌀 Master controlled diaphragm breathing and performance theory 

🌀 Experience the benefits of breathing positions and apnea techniques 

🌀 Guided exploration into breathwork and mindful movement

On-Land Practice Includes:

🧘🏽‍ Breathing, mobility, and stretching exercises  

🧘🏽‍ Performance breathing drills for mental clarity and focus 

🧘🏽‍ Movement and balance warm-ups 

🧘🏽Recovery breathing techniques 

🧊 Ice Bath Protocols: Guidance for cold water exposure and stressful situations

In-Water Practice Features:

🌊 Proper use of equipment: masks, kettlebells, and lines 

🌊 Water safety and performance exercises for REVIBE sessions 

🌊 Master underwater adaptation methods and hydrodynamics 

🌊 Explore loaded and unloaded shallow water exercises 

🌊 Experience gravity on the pool or ocean floor like never before

Join us for a Spring Break session that goes beyond relaxation, it's a journey towards optimal living!